Almost half of the Irish population feel they’re not getting enough sleep and that their sleep patterns are negatively affecting their health.
In Awake, The Science of Sleep Dr Pixie McKenna explores the very latest in sleep science and reveals the catastrophic health concerns that can arise from not getting enough shuteye. As modern science is only beginning to reveal the vital importance of sleep, Dr Pixie embarks meets scientists and experts whose groundbreaking research has helped unlock the deep secrets of sleep.